Health optimization

The Science of Mouth Taping and Nasal Breathing: Optimizing Sleep and Performance

Exploring the physiological advantages of nasal breathing over mouth breathing, and the emerging practice of mouth taping for improved sleep quality and metabolic health.

The Neurobiology of Vision and Light: Optimizing Alertness, Mood, and Sleep

An in-depth exploration of how light interacts with the neural circuitry of the eye to regulate circadian rhythms, neurotransmitters, and overall cognitive health.